Well, it’s time to say goodbye to your weak nails that take months to grow. Here we have brought to you a list of essential vitamins and mineral to get you strong and healthy fingernails that will grow faster.
If your nails have white spots and are witnessing slow growth and tenderness of the cuticles, it may be a sign of zinc deficiency in your body. The lower amount of Zinc mineral makes your nails dry and weak. You must increase Zinc intake in your diet. You can take zinc supplement tablets. Food sources including egg yolks, mushrooms, dark chocolate, fish, peanuts, meat, turkey and sunflower seeds are rich in Zinc. Adding them to your diet can help you improve zinc level in your body and save you from brittle nails.
Deficiency of iron can cause many health problems, and weak and concave-shape nails are one of them. To ensure the required level of iron in your body, take iron supplements or increase intake of food sources that are rich in iron including red meat, leafy vegetables, chickpeas, beans, egg yolks, and nuts.
Vitamin H (Biotin)
Biotin, also known as Vitamin H, is a part of Vitamin B family. It is important to ensure good health of nails, hair and skin. Combined with other vitamins in the B-group family, Biotin helps get shiny and sturdy nails. However, with the increasing age, many of us witness the deficiency in Biotin which can be prevented or cured by taking Biotin supplements regularly. You can also find a good amount of Biotin in whole grains, egg yolks, bananas, soy beans and cauliflower.
This is another B-complex vitamin whose deficiency in your body can make your nails dry, dark and brittle. Vitamin B12 also play an important role in maintaining the health of red blood cells. You can boost the level of this vitamin in your body by taking its capsules or consuming its food sources like egg, fish, cheese, beef liver, and crab.
This vitamin promotes natural growth and wellness of nails. It produces collagens that are used by the body to make nails and hair. However, your body can’t produce this vitamin on own. Thus, you need to get it from different food sources including green leafy vegetables, citrus fruits, berries, and peppers. Or you can also obtain it from Vitamin C supplements. Adding one or two vitamins to your everyday diet will help you get healthier and stronger nails.