If you want to have those enviable perfect white teeth but don’t want to break your bank for undergoing any expensive cosmetic dentistry treatment, there are other cost-effective, safe and natural ways. Continue reading to find out some great tips on how to whiten teeth naturally.
Brush them right
Proper brushing technique is essential to maintain your oral health and keep a good smile always. Gently brushing your teeth will clear stains or residues that may have glued to your teeth’s surface. You can also choose from whitening toothpaste. These products have specific ingredients that strengthen enamel, prevent cavities and whiten your teeth.
Brushing may still leave your mouth with some corners that have food particles stuck into them. If not cleaned, these food residues can turn into plaque and breed bacteria in your mouth. This won’t just spoil your smile but give you bad breath and other dental problems over time. However, using a dental floss will help you remove food particles and plaque from corners where your toothbrush can’t reach.
Make use of baking soda
Studies show that baking soda can dramatically reduce stains on teeth. You may either look for toothpaste which has sodium bicarbonate in their ingredient list or you can use a homemade paste of baking soda.
Know the foods and drinks to avoid
Taking dark chocolate, dark berries, red wine, soda, coffee, etc. can damage the enamel of your teeth and make them look dull. Soda and other drinks can also cause stains on the teeth surface. If these are your favorite food and drinks, you may not be able to avoid them totally; in that case, you can control the amount and frequency of such food and drink items to ensure healthy teeth and gum. What’s more, clean your teeth with water or brush them gently after having them. And you can also make use of straw while having drinks so they don’t come in contact with your teeth.
Say no to smoking
If you have habits like smoking and chewing tobacco, they are dangerous to your dental health beside the obvious fact that they can cause deadly disease and many other health problems over time. Smoking can cause teeth discoloration, stains, bad breath and many other dental problems. It is imperative to quit smoking for dental wellness.