Also known as Vitamin H and Vitamin B7, Biotin is a water-soluble B-complex vitamin. Like other vitamins, Biotin plays important role in keeping us healthy. The vitamin helps our body source energy from the food we eat. It is more significant for healthy skin, nails and hair. A good level of Biotin is essential in women during and after pregnancy.
Our body needs 30 micrograms of Biotin each day. The food sources of the vitamin include whole grains, peanuts, soy, walnut, cheese, berries, avocado, beans, cauliflower, mushrooms, leafy vegetables, legumes, eggs, fish and organ meats. Some good bacteria in your abdomen also produce a considerable amount of Biotin. And you will also find Biotin supplements available in the market.
Let’s check out the 6 most important health benefits of Biotin.
Gives You Stronger Nails
Yes, you heard it right. Biotin helps get healthy and strong nails. So, if you are suffering from brittle or chipped nails, taking Biotin supplement will help strengthen nails. In fact, the vitamin is used in many beauty products for nails, hair, and skin.
Works wonder on hair problems
Biotin deficiency can cause excessive hair fall and make your hair weak as well as dull-looking. In such cases, giving these people biotin supplements can help them get healthier and stronger hair again. Biotin stimulates hair growth, reduce hair fall and help in other hair problems too. Today, a large number of hair shampoos and conditioners have Biotin has a key ingredient.
Promotes healthy metabolism
Biotin is an extremely useful substance that helps in metabolic processes of our body. It works with enzymes to convert food including fat, protein, and carbohydrates into energy. Needless to say that a healthy metabolism is crucial to keep our body in good shape and perform day to day chores comfortably.
Helps prevent and control diabetes
Studies found that Biotin improves insulin production. Insulin functions to regular the sugar level in blood. This is how Biotin can help diabetes patients control their sugar level. Or it can also help reduce the risk of diabetes in the first place.
It is really important for your body to have required a level of Biotin as it the vitamin plays a pivotal role in breaking down food particles from your meal and converting them into the energy through several metabolic processes. Good level of Biotin will ensure good digestive system.
Gives you healthy and youthful-looking skin
Do you dream of having radiant and flawless skin? Ensuring the required Biotin level in your body will help you get a healthy and glowing skin. Some studies have revealed that people having a deficiency of Biotin are most likely suffering from skin problems such as acne, red scars, psoriasis, and dermatitis. And this is why Biotin is also used in many skin care products as a key ingredient.
On top of these benefits, Biotin also helps control weight gain, prevent heart problems and plays a significant role in pregnancy as well as in breastfeeding. If you have a biotin deficiency, not only you can gain it with a balanced and healthy diet but you can also consider taking Biotin supplements.