Multivitamins - To Take or Not To Take

By: mybeauty Vitamins 0

Dietary supplements have always been surrounded by speculations. While most of us do not know their importance and whether they are an absolute yes for our lifestyle, many others are confused with their effects, which vitamins to take and what brand to choose.

Here are few general multivitamin related issues that have been cleared out.

  • Contrary to popular belief that dietary supplements like multivitamins can cause harm, multivitamins are actually useful to your daily lifestyle. Taking these multivitamins in recommended dosage removes the risk of vitamin deficiency that may be occurring due to unhealthy nutrition.
  • Taking a multivitamin can reduce the risk of heart diseases and even cancer in some cases. Multivitamins protect the body from many age-related cognitive decline diseases as well as prevent serious diseases.
  • Multivitamin supplements are a great way of filling the nutrition gap in our diet. Often, our diets are deficient in Vitamin, D, C, A, B, calcium, fiber and potassium. The needs of a pregnant woman go u in such cases. It is always advisable to consult a doctor or medical practitioner if you want, to begin with, multivitamins.
  • Whether you need to take a multivitamin or not, is largely dependent upon your nutrition and lifestyle. Very few individuals eat right and are close to their calorific requirement. It is best to consult a health practitioner who can access whether and what multi-vitamins you would need.
  • While there are many brands manufacturing multivitamins in forms of gummies, capsules, and tablets, it is advised to go for nationally recognized brands from a trusted retailer. This would ensure a product’s safety.

Everybody knows that taking a quality multivitamin and mineral supplement can help against many degenerative disorders such as heart disease, osteoporosis and lot more.

Here are 10 other key reasons to take multivitamins.

  • Support healthy aging.
  • Improve your hair & skin.
  • Improve immunity.
  • Prevent asthma and allergies.
  • Detoxify your body.
  • Enhance weight loss.
  • Maintain muscle strength.
  • Prevent dental problems.
  • Restore a sense of smell.
  • Boost energy levels

 

Read More: The Office of Dietary Supplements (http://ods.od.nih.gov/) provides a helpful fact sheet that gives a current overview of vitamins, minerals, and other dietary supplements.

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