If you desire for healthy and clear skin, what you eat and what you don’t matter a lot. Nutrition does not only affect the weight of your body but also has the ability to change your skin quality. If you eat right food items which contain high skin nutrition value, you can get glowing and healthy looking skin without investing in expensive beauty products. Here are 4 things you must add to your everyday diet for clear and radiant skin.
Green smoothie It is a complete food for your skin. Add healthy raw ingredients like fresh leafy vegetables, apples, pears, banana, berries and chia seeds while making your smoothie. Drink a cup of vitamins and antioxidant-rich green smoothie every morning with empty stomach and relish in radiant and healthy skin forever.
Vitamins Vitamin C helps skin generates collagen, a substance that plays a crucial role in maintaining the elasticity meaning youthfulness of your skin. Collagen also enables skin to fight acne on own and ensure clear skin. Vitamin C is extremely important antioxidant for the skin. It is vital to have naturally radiant skin. In addition to Vitamin C, Vitamin B complex, A and E are also important in ensuring healthy skin. Deficiency of any of these vitamins can result in pale, acne-prone skin. According to some researchers, both vitamin E and C can reduce the effect of prolonged sun exposure onto a human body. Either you can add food sources of these vitamins in your regular diet or take their supplements.
Drinking enough filtered water You probably know that a human body is made of 90% water (H2O). If you drink water in ample amount, your skin will remain well-hydrated and look supple. Drinking filtered water will help avoid acne breakouts and avoid signs of early aging.
Green tea Antioxidants in green tea help skin stay healthy and youthful. Drinking 1-2 cup of this power drink every day will also lower production of dihydrotestosterone (DHT) which is responsible for causing acne.