mybeauty — Oral Care

  • By:mybeauty Oral Care 0
    One should always maintain a good oral health. Not only does it boost one’s confidence and brightens your visual appearance, it also keeps your mouth healthy. Here are some simple tips to maintain good oral health. Brushing your teeth at least twice a day-morning and night are important for good teeth health. A toothpaste with fluoride is better. If you have bad breath, use a mouth wash after brushing. Smoking causes teeth staining, tooth loss, bad breath, and gum disease. Try to minimize or quit completely. It is advisable to change your toothbrush every 3-4 months as a worn-out toothbrush would not clean teeth properly. Periodical visits to the dentist is a must. They will suggest how to improve your teeth and mouth condition. Apart from a regular check-up, a dentist will also test for any mouth diseases. Take tips and advice on excellent dental issues. Sugary foods such as chocolates, desserts and the rest often make the teeth condition worth. Try to avoid sweets as much as possible. Chew gum after every meal, especially after sugary foods. This will help with teeth and gum health. A diet rich in vitamins, minerals, calcium, and protein is good for your teeth and mouth health. Include a lot of fresh fruits and vegetables in your diet. If you have sweet tooth, try having sugar free foods enriched with artificial sweeteners such as xylitol. Reducing snacking a lot of times will save your teeth from diseases. Babies and toddlers who breastfeed for long...
  • By:mybeauty Oral Care 0
    If you want to have those enviable perfect white teeth but don’t want to break your bank for undergoing any expensive cosmetic dentistry treatment, there are other cost-effective, safe and natural ways. Continue reading to find out some great tips on how to whiten teeth naturally. Brush them right Proper brushing technique is essential to maintain your oral health and keep a good smile always. Gently brushing your teeth will clear stains or residues that may have glued to your teeth’s surface. You can also choose from whitening toothpaste. These products have specific ingredients that strengthen enamel, prevent cavities and whiten your teeth. Floss them! Brushing may still leave your mouth with some corners that have food particles stuck into them. If not cleaned, these food residues can turn into plaque and breed bacteria in your mouth. This won’t just spoil your smile but give you bad breath and other dental problems over time. However, using a dental floss will help you remove food particles and plaque from corners where your toothbrush can’t reach. Make use of baking soda Studies show that baking soda can dramatically reduce stains on teeth. You may either look for toothpaste which has sodium bicarbonate in their ingredient list or you can use a homemade paste of baking soda. Know the foods and drinks to avoid Taking dark chocolate, dark berries, red wine, soda, coffee, etc. can damage the enamel of your teeth and make them look dull. Soda and other drinks can also cause...
  • By:mybeauty Oral Care 0
    Our oral hygiene is as important as the hygiene for rest of our body our face, hair etc. Though occasional lapse on keeping up with our hygiene does happen, more often than not we ignore these common dental pitfalls and suffer bad oral hygiene. Here are 7 common dental hygiene lapse to avoid to enjoy great oral health. While it is a common knowledge that brushing our teeth at least twice a day is important, many of us do not follow this. Regular brushing ceases bacterial build-up of plaque and keeps our teeth cavity free. Studies reveal that brushing our teeth twice daily helps in keeping our oral hygiene at best. Just as brushing our teeth is important, so is the technique. Missing few areas of our mouth is the common mistake most f do us while brushing. We need to clean the total area of the mouth, covering each tooth properly. It is easy to brush the teeth randomly without paying much attention to the gum line and inner teeth, which might start plaque deposit, further leading to cavities and gingivitis. It is thus imperative to brush every corner of the mouth, however, be gentle while brushing rather than making it a fight for your teeth. It is important to use the right kind of toothbrush for brushing. With market afloat with different bristle strength and thickness, it is easy to pick a wrong one. Opt for small-headed brushes with soft brushes so that it reaches every corner of...