mybeauty — Vitamins

  • By:mybeauty Vitamins 0
    Who does not like lustrous and healthy hair? If you want shiny long voluminous hair, you have to incorporate a lot of vitamins and minerals in your diet. Here is a list of vitamins that are essential for the healthy growth and development of hair. Vitamin C: This Vitamin helps in the synthesis of the protein called collagen that is required for the growth of nails, hair, and skin. Its anti-oxidant property helps in treating damaged hair. Fruits such as strawberry, orange, kiwi are excellent sources of this vitamin. You can include vegetables like Brussels sprouts, red peppers, and broccoli in your diet, which are also a good source of this vitamin. If you do not get adequate vitamin C from the food, take the vitamin C supplement, 21st Century Chewable Vitamin C-500 Tablets. Vitamin B Complex: This is a group of 8 vitamins that contribute to hair growth. Milk products egg, spinach are some of the Vitamin B containing foods. In case you do not get sufficient amount of the vitamin from your diet, you can take the Vitamin B12 supplement 21st Century B-12 1000 mcg Prolonged Release Tablets that helps in tissue repair and promotes hair growth. Biotin: This is another essential vitamin of the Vitamin B complex group that helps in the production of glucose required for breaking down proteins and production of keratin, which is the main constituent of hair. Incorporate biotin–rich food like mushrooms, cauliflower and egg yolk in the diet. You can even take...
  • By:mybeauty Vitamins 0
    Also known as Vitamin H and Vitamin B7, Biotin is a water-soluble B-complex vitamin. Like other vitamins, Biotin plays important role in keeping us healthy. The vitamin helps our body source energy from the food we eat. It is more significant for healthy skin, nails and hair. A good level of Biotin is essential in women during and after pregnancy. Our body needs 30 micrograms of Biotin each day. The food sources of the vitamin include whole grains, peanuts, soy, walnut, cheese, berries, avocado, beans, cauliflower, mushrooms, leafy vegetables, legumes, eggs, fish and organ meats. Some good bacteria in your abdomen also produce a considerable amount of Biotin. And you will also find Biotin supplements available in the market. Let’s check out the 6 most important health benefits of Biotin. Gives You Stronger Nails Yes, you heard it right. Biotin helps get healthy and strong nails. So, if you are suffering from brittle or chipped nails, taking Biotin supplement will help strengthen nails. In fact, the vitamin is used in many beauty products for nails, hair, and skin. Works wonder on hair problems Biotin deficiency can cause excessive hair fall and make your hair weak as well as dull-looking. In such cases, giving these people biotin supplements can help them get healthier and stronger hair again. Biotin stimulates hair growth, reduce hair fall and help in other hair problems too. Today, a large number of hair shampoos and conditioners have Biotin has a key ingredient. Promotes healthy metabolism Biotin is...
  • By:mybeauty Vitamins 0
    Dietary supplements have always been surrounded by speculations. While most of us do not know their importance and whether they are an absolute yes for our lifestyle, many others are confused with their effects, which vitamins to take and what brand to choose. Here are few general multivitamin related issues that have been cleared out. Contrary to popular belief that dietary supplements like multivitamins can cause harm, multivitamins are actually useful to your daily lifestyle. Taking these multivitamins in recommended dosage removes the risk of vitamin deficiency that may be occurring due to unhealthy nutrition. Taking a multivitamin can reduce the risk of heart diseases and even cancer in some cases. Multivitamins protect the body from many age-related cognitive decline diseases as well as prevent serious diseases. Multivitamin supplements are a great way of filling the nutrition gap in our diet. Often, our diets are deficient in Vitamin, D, C, A, B, calcium, fiber and potassium. The needs of a pregnant woman go u in such cases. It is always advisable to consult a doctor or medical practitioner if you want, to begin with, multivitamins. Whether you need to take a multivitamin or not, is largely dependent upon your nutrition and lifestyle. Very few individuals eat right and are close to their calorific requirement. It is best to consult a health practitioner who can access whether and what multi-vitamins you would need. While there are many brands manufacturing multivitamins in forms of gummies, capsules, and tablets, it is advised to...
  • By:mybeauty Vitamins 0
    If you desire for healthy and clear skin, what you eat and what you don’t matter a lot. Nutrition does not only affect the weight of your body but also has the ability to change your skin quality. If you eat right food items which contain high skin nutrition value, you can get glowing and healthy looking skin without investing in expensive beauty products. Here are 4 things you must add to your everyday diet for clear and radiant skin. Green smoothie It is a complete food for your skin. Add healthy raw ingredients like fresh leafy vegetables, apples, pears, banana, berries and chia seeds while making your smoothie. Drink a cup of vitamins and antioxidant-rich green smoothie every morning with empty stomach and relish in radiant and healthy skin forever. Vitamins Vitamin C helps skin generates collagen, a substance that plays a crucial role in maintaining the elasticity meaning youthfulness of your skin. Collagen also enables skin to fight acne on own and ensure clear skin. Vitamin C is extremely important antioxidant for the skin. It is vital to have naturally radiant skin. In addition to Vitamin C, Vitamin B complex, A and E are also important in ensuring healthy skin. Deficiency of any of these vitamins can result in pale, acne-prone skin. According to some researchers, both vitamin E and C can reduce the effect of prolonged sun exposure onto a human body. Either you can add food sources of these vitamins in your regular diet or take...
  • By:mybeauty Vitamins 0
    Well, it’s time to say goodbye to your weak nails that take months to grow. Here we have brought to you a list of essential vitamins and mineral to get you strong and healthy fingernails that will grow faster. Zinc If your nails have white spots and are witnessing slow growth and tenderness of the cuticles, it may be a sign of zinc deficiency in your body. The lower amount of Zinc mineral makes your nails dry and weak.  You must increase Zinc intake in your diet. You can take zinc supplement tablets. Food sources including egg yolks, mushrooms, dark chocolate, fish, peanuts, meat, turkey and sunflower seeds are rich in Zinc. Adding them to your diet can help you improve zinc level in your body and save you from brittle nails. Iron Deficiency of iron can cause many health problems, and weak and concave-shape nails are one of them. To ensure the required level of iron in your body, take iron supplements or increase intake of food sources that are rich in iron including red meat, leafy vegetables, chickpeas, beans, egg yolks, and nuts. Vitamin H (Biotin) Biotin, also known as Vitamin H, is a part of Vitamin B family. It is important to ensure good health of nails, hair and skin.  Combined with other vitamins in the B-group family, Biotin helps get shiny and sturdy nails. However, with the increasing age, many of us witness the deficiency in Biotin which can be prevented or cured by taking Biotin...
  • By:mybeauty Vitamins 0
    While a good diet loaded with fruits, vegetables and multigrain does have its positive effects on the skin, the role of a proper skin care routine is undeniable. Studies show that most of the nutrients come from food and deliver anti-aging benefits and leave the skin soft and glowing. However, there are some other vitamins that our body cannot produce itself completely. Here comes the role of vitamins that can be applied topically to produce maximum anti-aging benefits. These vitamins not only improve the texture of the skin but also play a major role in preventing and reversing the anti-aging process. Let us have a look at the five potent vitamins that have proven to work wonders for the skin. Vitamin A is the foremost and the most discussed vitamin among beauty circles. It has been rated over times to be the best overall age fighter. Its properties to reduce wrinkle, fade age spots and prevent roughness are well defined in over 700 published studies. Retinoid, an active form of Vitamin A that is found in most OTC lotions and night creams helps to keep the skin looking younger. Application: Retinoid has to be applied at night since sunlight inactivates most forms of the Vitamin. They may sometimes be irritating to the skin, causing redness; flaking and scaling that can last for a week or longer. The trick is to apply sparingly every second or third night until the skin gets used to it. After two weeks, the product can...
  • By:mybeauty Hair Care Personal Care Vitamins 0
    Every health-conscious individual would know the importance of B complex vitamins for the maintenance of proper energy metabolism. However, rarely do people know the functions of individual B vitamins that help in restoring our essential bodily functions. One such vitamin is Biotin. Biotin is often referred to as vitamin B7 or vitamin H. The vitamin occurs naturally in the human body thereby supporting many bodily functions, especially the ones related to metabolism. Biotin not only helps in the processing of energy and carrying carbon dioxide through our body, it helps in proper functioning of the sweat glands, bone marrow, and nerve tissue when at optimum levels. The importance of Biotin has been highly linked with the improvement of hair health. Though research findings are minimal regarding the vitamin’s role in supporting hair growth and ceasing hair fall, strong evidence exists in the form of people using this vitamin widespread to control such negative hair effects. Several hair companies have seen to be advertising their products that contain Biotin though the vitamin can be taken orally too. The vitamin helps in manufacturing healthy hair follicles that allow for re-growth of new hair and minimizing hair fall. Though hair loss is rarely caused by the deficiency of this vitamin, the problem can be solved by taking Biotin supplements. Approximately 30mcg of Biotin a day is sufficient for a normal adult over the age of 19. Therefore, if you have tried several options to regain the lost hair growth or the thickness but...